BOOK 2-7 What to say when you talk to yourself

 In the last few chapters of this wonderful book, Shad Helmstetter shares thoughts about how we could make this a part of our everyday life and how it will improve our life and also change the way we handle situations that happen around us. The words may change but the message and the internal motivation that it creates is the same. With the right kind of self-talk we make winning achievements a whole lot easier.


Creating your own Self-talk  Mr Shad reveals in this chapter how to replace negative self-talk phrases .Example in the picture below.


The Self-Talk Checklist.

1. Is your Self-talk stated in the present tense?

2. Is it specific? 

3. Does it get the job done without creating any unwanted side-effects?

4. Is it easy to use?

5. Is it practical?

6. Is it personal and is it honest?

7. Does your self-talk ask enough of you?

If we follow this simple checklist, then we could create our own self-talk and we could set ourselves up for getting the right results. 


Shad closes the book with the following


 You are everything that is,

Your thoughts, your life, your dreams come true.

 You are everything you choose to be.

 You are as unlimited as the endless universe

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